How to prevent premature graying of hair:

The best solution to prevent premature graying of hair is Indian gooseberry (AMLA).

Amla is loaded with various vitamins and minerals like calcium, phosphorus, iron and vitamin B complex and is the richest source of Vitamin C. It is like a boon to our health and body. Scientific studies show that anti-inflammatory and antioxidant properties of amla help in maintaining healthy hair.

Use of amla to prevent premature graying of hair:

1. Regular intake of Amla:

Make it a habit to take amla daily. Amla can be taken in various forms – Amla fruit, amla
juice, amla preserve etc.

• Kids don’t like amla as it is sour in taste but they love to have amla candy(Amla candy is the dried form of amla fruit which is sweet in taste).

• To nullify the sour taste of amla juice you can add orange juice or any other fruit juice of your choice.

• You can have amla juice with honey.

2. Treat your hair with Amla: 

• Soak ½ cup dried amla pieces in a black vessel overnight. Filter the liquid with the help of sieve, boil it and let it cool down. Apply the liquid from the roots to the tips of hair properly, leave it for 10-15 minutes and wash it away.                                   

• Mix ½ cup amla powder with water to form a thick paste (paste should be thick enough that it does not drip). Apply the paste to your hair using hands or rubber gloves (rubber gloves are not necessary as amla doesn’t stain). Be gentle; don’t rub the paste into your scalp. Leave the paste for 10-15 minutes and rinse it off with water.

Treat your hair with amla once a week to prevent premature hair graying.

Benefits of amla for hair:

Amla enriches hair growth, ceases premature graying of hair, prevents hair fall, provides volume, maintains hair’s natural luster, renders soft and silky touch to hair and strengthens hair roots.

Embrace amla and say good bye to hair problems!!!