1.
Oil massage:
Massage your body
with Luke warm oil before taking bath. Oil massage promotes blood circulation,
nourishes your body and prevents dryness making your skin soft, supple and
healthy. You can use coconut oil or any other oil of your choice.
2.
Choose your soap carefully:
Soaps tend to
disturb pH balance of skin leading to its dryness. Choose moisturizing and
cream based soaps/body washes. After taking bath nourish your body with daily
moisturizer or aloe-Vera gel to keep your body moist and soft.
3.
Avoid use of hot water:
Hot water bath
(although irresistible during winters) should be avoided. It stripes your skin off its
natural oils that’s why you must go for Luke warm water.
4.
Gorge on the greens:
Vegetables with high
water content are essential during winter. They help in improving digestion.
Include salads, green vegetables, carrots, cucumber and lemon in your diet.
5. Stay hydrated:
Regular intake of liquids is
really important in winter to prevent dryness. Drink plenty of water, juices, and
soups to keep your body hydrated.
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ReplyDeleteHi Mark Wright...
ReplyDeleteThank you so much for liking the post.
Stay healthy!
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