Every one of us dreams of staying
forever young and beautiful but the very thought of botox and cosmetic
surgery is dreadful.
Is there
an easy way out?
And the answer is yes! We can
turn back the sands of time just by including certain food items in our diet.
Read on to know more:
1.
Nuts:
Nuts
are a power-packed source of essential vitamins and mono-unsaturated fatty
acids. These nutrients play a significant role in the reconstruction of damaged
skin and formation of a moist and fluid rich membrane protecting the skin from
natural aging process. Keeping wrinkles at bay, our skin is left young, radiant
and blemish free. You have a variety of nuts to choose from like cashews,
almonds, walnuts, hazelnuts and peanuts to choose from. Healthy skin is just a
crunch away.
2.
Berries:
Berries provide
the goodness of nutrients, packed in a delicious chamber of nectarine juices. They are excellent dietary sources
of Vitamin A, C and E and are packed to the core with antioxidants that
stimulates nutrients absorption for stronger immunity, keeps our blood
impurities free resulting in young and glowing skin. Apples, pears, apricots,
blueberries, strawberries, green and black grapes are some natural pills to
stay ageless.
3.
Green Leafy vegetables:
Green leafy
vegetables are excellent source of nutrients like Vitamin C, E and B12 and
contain abundant quantities of antioxidants and immunity boosting compounds.
These nutrients help in speedy repair of the natural wear and tear process, remove
the free radicals from the system and keep the blood impurities free. Include a
healthy intake of spinach, broccoli, beans, roots and tubers to reverse the
lashes of time.
4.
Fish:
Fish contains
essential oils that help in maintaining the elasticity of our skin. Fishes are
rich source of Omega-3 and its regular intake will replenish the protein
required to maintain healthy skin and hair. Taking cod and halibut liver oil
supplements is an alternative to fish intake.
5.
Whole wheat:
Whole wheat is a rich
source of dietary fiber and is a storehouse of proteins, minerals and vitamins.
These nutrients are mainly responsible for maintaining blood pressure and keeping
our heart healthy, thereby resulting in healthy and glowing skin at the end of
the day.
6.
Green Tea :
Green tea is
nature’s elixir to immortality. Powerful antioxidants content in green tea can
reverse the effect of wrinkles (just like a magic). Drink 2 cups of green tea a
day for a strong immune system, improved blood circulation and glowing skin.
7.
Water:
As 70% of our body is made of
water there is no need harping on its importance. An optimum intake of water will
not only sustain physical functions but will facilitate in keeping the
follicular and cellular membranes moist and supple, as well. Our cellular
structure will die without water resulting in dull, scaly and flaky skin. Drink
at least 8 glasses of water to keep age at the bay.